The Easiest Overnight Chia Dessert You’ll Ever Make. It Lite

• 總時間: 5 minutes

食材

What I used:

40g chia seeds

100g Chobani light Greek yogurt

150g frozen raspberries or fresh

50ml extra light milk

步驟

Mix everything together and you can eat it straight away but for the best thick, creamy consistency leave it in the fridge overnight!

This recipe gives you 20g of protein but if you want even more just add a scoop of your favourite vanilla protein powder and it still stays low calorie and high volume.

Macros:

344 calories • 20g protein • 13g fat • 42g carbs

Save this for later and follow for more 5 minute macro friendly recipes!

You nailed this @feelgoodfoodie ⭐️