orange pistachio overnight oats

食材

BASE OVERNIGHT OATS

½ cup (54g) gluten-free old-fashioned rolled oats

½ cup (120ml) milk (dairy or dairy-free)

¼ cup (57g) plain Greek yogurt (dairy or dairy-free)

1 tablespoon chia seeds

1 tablespoon pure maple syrup

FOR THE ORANGE PISTACHIO

TOPPING

¼ cup (40g) diced orange

1 tablespoon roughly chopped pistachios

1 tablespoon pure maple syrup

Pinch of ground ginger or cinnamon

步驟

1. To make the base: Place the oats, milk, yogurt, chia seeds, and maple syrup in a pint-size mason jar or other storage container. Stir well to combine.

2. Let the oat mixture soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.

3. To top the base: Top with the orange, pistachios, maple syrup, and spice before serving.