Restorative Ginger and Turmeric Noodle Soup

• 總時間: 45 minutes

食材

4 medium garlic cloves, roughly chopped

5 medium shallots, roughly sliced

1 (3-inch) piece fresh ginger, peeled and roughly sliced (about 1 1/4 ounces)

3 serrano chiles, stems removed, roughly sliced

2 teaspoons fresh lime juice

2 teaspoons ground cumin

2 teaspoons ground turmeric

1 teaspoon ground coriander

1/4 cup good-quality coconut oil

1/4 cup olive oil

1 large garlic clove, very thinly sliced

1 tablespoon olive oil

4 cups vegetable stock (such as Swanson)

1 (13.5-ounce) can coconut milk

10 ounces uncooked udon noodles

1 1/2 teaspoons fine sea salt

1 (5-ounce) bunch Swiss Chard, stems removed, roughly chopped

2 scallions, finely chopped

1 cup fresh cilantro leaves

1 lime, quartered

步驟

Combine garlic, shallots, ginger, chiles, lime juice, cumin, turmeric, and coriander in a blender or food processor, and pulse until ingredients are finely chopped. Add coconut oil and pulse until ingredients form a smooth paste. (Keep any unused paste in an airtight container in refrigerator up to 7 days, or freeze in an airtight container.) Make the garlic oil

Heat olive oil in a small saucepan over medium-high. Add the garlic slices and cook until sizzling, 30 to 40 seconds. As soon as you see any sign of browning, remove from heat immediately, as the garlic will continue to cook and turn completely golden in the hot oil. Make the soup

Heat a deep, high-sided skillet over medium-high and drizzle with olive oil. Add 1/2 cup ginger-turmeric curry paste. Reduce heat to low and cook, stirring constantly, until aromatic, 2 to 3 minutes. Stir in vegetable stock and coconut milk. Let simmer 6 to 8 minutes to allow the flavors to meld.

Meanwhile, bring a large pot of salted water to a boil and add noodles. Cook according to package directions for al dente. As soon as the noodles are al dente, drain and rinse under cold running water. Divide noodles evenly among 4 serving bowls.

Season broth with salt. Turn off heat and stir in chard. To serve, ladle broth mixture over the noodles. Top with scallions and cilantro; drizzle with garlic oil. Serve with lime wedges.

營養

• 卡路里: 2458 kcal
• 總脂肪: 207 g
• 飽和脂肪: 127 g
• 不飽和脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 6219 mg
• 總碳水化合物: 145 g
• 膳食纖維: 22 g
• 總糖: 32 g
• 蛋白質: 32 g