DOUBLE CHOCOLATE CHUNK BOWLS

• 份量: 1

食材

• 3 TBS any pancake mix

• 3 TBS chocolate protein powder (Ilike this)

• 1 TBS cocoa powder

• 1/4 cup pumpkin (canned)

• 1/4 cup (or more) protein shake or milk

• optional chocolate chips to taste

Optional toppings: • greek yogurt thinned with protein shake • granola or nuts • sugar free caramel syrup

步驟

In a small bowl or glass tupperware, mix together pancake mix and protein powder, add protein shake (or milk), pumpkin, and cocoa powder

Mix but don't over-stir, it should result in a pancake batter consistency, it's ok if your batter is lumpy!

Microwave 1 minute, 15 seconds or until cooked through.

Enjoy with optional drizzle of pancake syrup! Feel free to add fun toppings like a mindful sprinkle of chocolate chips, nuts, or granola!

筆記

Calories: 233 Fat: 5g Protein: 19g Carbs: 31g