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Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

份量

1 hour 15 minutes

活動時間

1 hour 45 minutes

總時間

食材

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

步驟

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

營養

每份大小

-

卡路里

355 kcal

總脂肪

1 g

飽和脂肪

0.2 g

不飽和脂肪

0.6 g

反式脂肪

-

膽固醇

-

5 mg

總碳水化合物

74 g

膳食纖維

3 g

總糖

1 g

蛋白質

11 g

4 servings

份量

1 hour 15 minutes

活動時間

1 hour 45 minutes

總時間
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