Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
份量1 hour 15 minutes
活動時間1 hour 45 minutes
總時間食材
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
步驟
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
營養
每份大小
-
卡路里
355 kcal
總脂肪
1 g
飽和脂肪
0.2 g
不飽和脂肪
0.6 g
反式脂肪
-
膽固醇
-
鈉
5 mg
總碳水化合物
74 g
膳食纖維
3 g
總糖
1 g
蛋白質
11 g
4 servings
份量1 hour 15 minutes
活動時間1 hour 45 minutes
總時間