Chicken & chorizo jambalaya

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 55 minutes

食材

1 tbsp olive oil

2 chicken breasts chopped

1 onion diced

1 red pepper thinly sliced

2 garlic cloves crushed

75g chorizo sliced

1 tbsp Cajun seasoning

250g long grain rice

400g can plum tomato

350ml chicken stock

步驟

Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.

Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.

Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.

Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

營養

• 卡路里: 445
• 總脂肪: 10 g
• 飽和脂肪: 3 g
• 鈉: 1.2 mg
• 總碳水化合物: 64 g
• 膳食纖維: 2 g
• 總糖: 7 g
• 蛋白質: 30 g