Corn and grilled zucchini salad

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

500 g (1lb) zucchini (approximately 6 medium zucchini)

2 cups corn

1 cup feta cheese (crumbled)

2 cups arugula / rocket

2-3 tbsp olive oil

juice of ½ lemon

salt and pepper to taste

步驟

Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.

Remove from the pan and place in a large bowl.

Add the corn to the hot pan and cook until golden brown.

Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).

Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.

營養

• 卡路里: 134 kcal
• 總脂肪: 7 g
• 飽和脂肪: 3 g
• 膽固醇: 17 mg
• 鈉: 216 mg
• 總碳水化合物: 14 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 5 g