Umami
Umami

Hat and Bings

Smashed Cucumber Salad

4 servings

份量

-

總時間

食材

500g/ 1 lb cucumbers (4 medium or 2 long cucumbers, Note 1)

3/4 tsp salt

2 tbsp coriander/cilantro (, roughly chopped)

1/4 cup green onions (, sliced)

1 ½ tbsp rice vinegar

2 tsp sesame oil (, toasted, Note 2)

1 ½ tsp ginger (, freshly grated)

2 tsp soy sauce

1/2 tsp sugar

步驟

Bash the cucumbers until they split open on the sides (see video) using something heavy like the smooth side of a meat mallet, rolling pin, pestle or even a can.

Cut into 2.5cm/1" chunks then place in a bowl.

Sprinkle with salt, toss, leave for 20 minutes.

Drain excess liquid in the bowl.

Shake or mix Dressing well.

Drizzle over cucumbers, sprinkle with coriander and green onions. Toss and serve immediately.

營養

每份大小

-

卡路里

41.49 kcal

總脂肪

2.25 g

飽和脂肪

0.3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

609.21 mg

總碳水化合物

4.23 g

膳食纖維

1.06 g

總糖

2.35 g

蛋白質

1.33 g

4 servings

份量

-

總時間
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