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Black Family Recipes

Creamy Mashed Cauliflower

4 servings

份量

30 minutes

總時間

食材

8 cups bite-size cauliflower florets (about 1 head)

4 cloves garlic, crushed and peeled

⅓ cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

1 teaspoon butter

½ teaspoon salt

Freshly ground pepper to taste

Snipped fresh chives for garnish

步驟

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

營養

每份大小

4 servings, 3/ cup each

卡路里

107 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

3 mg

339 mg

總碳水化合物

10 g

膳食纖維

4 g

總糖

5 g

蛋白質

5 g

4 servings

份量

30 minutes

總時間
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