Black Family Recipes
Creamy Mashed Cauliflower
4 servings
份量30 minutes
總時間食材
8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
⅓ cup nonfat buttermilk (see Tip)
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
½ teaspoon salt
Freshly ground pepper to taste
Snipped fresh chives for garnish
步驟
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
營養
每份大小
4 servings, 3/ cup each
卡路里
107 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
3 mg
鈉
339 mg
總碳水化合物
10 g
膳食纖維
4 g
總糖
5 g
蛋白質
5 g
4 servings
份量30 minutes
總時間