Ground Chicken Taco Casserole

• 份量: 5 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1/2 Tablespoon Olive Oil

1 pound Ground Chicken

1 packet Taco Seasoning (or seasoning blend in notes below)

15 oz can Beans*

10 oz can Diced Tomatoes and Green Chiles*

1 cup (170g) Frozen Roasted Corn*

1/2 cup Chicken Broth or Water

6 Extra Thin Corn Tortillas, cut into thin strips

4 oz Shredded Mexican Cheese

步驟

Preheat your oven to 400ºF. Heat the olive oil in a large skillet over medium-high heat.

Once hot, add the ground chicken and cook for 3-4 minutes to brown one side before breaking apart and fully cooking.

Add the taco seasoning or spice blend to the cooked ground chicken. Stir until evenly incorporated before adding the can of beans (undrained), tomatoes and green chiles, frozen corn, and broth or water.

Stir everything together before folding in the tortillas and topping with the cheese.

Bake for 15-20 minutes until the cheese is melted and the tortillas are browning slightly around the edges.

Garnish with chopped cilantro, salsa macha or hot sauce, sour cream or nonfat Greek yogurt, or your choice of toppings.

營養

• 每份大小: about 10 oz
• 卡路里: 340
• 總脂肪: 12 g
• 總碳水化合物: 26 g
• 膳食纖維: 6 g
• 蛋白質: 30 g