Umami
Umami

Kyle’s Kitchen

4-Ingredient Healthy Frosting

20 servings

份量

2 minutes

活動時間

2 minutes

總時間

食材

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

步驟

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

營養

每份大小

-

卡路里

65 kcal

總脂肪

6 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

1 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

3 g

蛋白質

1 g

20 servings

份量

2 minutes

活動時間

2 minutes

總時間
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