alex's reliable recipes
Pan Fried Chickpeas
4 servings
份量5 minutes
活動時間25 minutes
總時間食材
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
步驟
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
營養
每份大小
-
卡路里
164 kcal
總脂肪
9 g
飽和脂肪
1 g
不飽和脂肪
8 g
反式脂肪
-
膽固醇
-
鈉
575 mg
總碳水化合物
17 g
膳食纖維
6 g
總糖
1 g
蛋白質
6 g
4 servings
份量5 minutes
活動時間25 minutes
總時間