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Pan Fried Chickpeas

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

步驟

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

營養

每份大小

-

卡路里

164 kcal

總脂肪

9 g

飽和脂肪

1 g

不飽和脂肪

8 g

反式脂肪

-

膽固醇

-

575 mg

總碳水化合物

17 g

膳食纖維

6 g

總糖

1 g

蛋白質

6 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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