Simple Turkey Chili

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

1 ½ teaspoons olive oil

1 pound ground turkey

1 onion, chopped

2 cups water

1 (28-ounce) can crushed tomatoes

1 (16-ounce) can kidney beans - drained, rinsed, and mashed

1 tablespoon minced garlic

2 tablespoons chili powder or to taste

½ teaspoon paprika or to taste

½ teaspoon dried oregano

½ teaspoon ground cayenne pepper or to taste

½ teaspoon ground cumin or to taste

½ teaspoon salt

½ teaspoon ground black pepper

步驟

Gather all ingredients.

Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until softened.

Add water; stir in tomatoes, kidney beans, and garlic.

Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

Bring to a boil. Reduce heat to low and simmer, covered, until flavors blend and chili thickens slightly, about 30 minutes.

營養

• 卡路里: 185 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 42 mg
• 鈉: 450 mg
• 總碳水化合物: 19 g
• 膳食纖維: 6 g
• 總糖: 1 g
• 蛋白質: 16 g