High Protein Crepes

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 eggs

1 scoop vanilla or unflavored protein powder

½ cup unsweetened almond milk (or milk of choice)

¼ cup oat flour or all-purpose flour

1 teaspoon vanilla extract

1 teaspoon maple syrup (optional, for sweetness)

Pinch of salt

Coconut oil spray or butter for the pan

Optional toppings: Greek yogurt, berries, whipped cream, powdered sugar, honey

步驟

In a medium bowl, whisk together the eggs, milk, vanilla, maple syrup, and protein powder until smooth and silky.

Add flour and salt, whisking again until the batter is thin and completely lump-free; it should be pourable like classic crepe batter.

Heat a nonstick skillet over medium heat and lightly mist it with coconut oil spray. Pour about ¼ cup of batter into the pan and immediately swirl it around to coat the bottom in a thin, even layer.

Cook for 1 to 2 minutes or until the edges lift slightly, then flip and cook the other side for about 30 seconds.

Repeat with the remaining batter, stacking the crepes gently on a plate. Serve warm with berries, yogurt, or anything you love on crepes.