Simple Bean and Cheese Quesadillas

• 份量: 1 serving
• 總時間: 15 minutes

食材

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

步驟

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

營養

• 卡路里: 333
• 總脂肪: 13.9 g
• 鈉: 1061 mg
• 總碳水化合物: 37.5 g
• 膳食纖維: 4.8 g
• 蛋白質: 15.3 g