Bruschetta Chicken
4 servings
份量10 minutes
活動時間20 minutes
總時間食材
1 cup tomatoes (finely cubed (such as roma tomatoes))
1 clove garlic (minced)
1 shallot (minced)
3 leaves basil (finely chopped)
2 tablespoon olive oil (divided)
½ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
2 large chicken breasts (boneless, skinless cut in half lengthwise)
4 slices mozzarella cheese
¼ cup balsamic glaze
步驟
In a medium size bowl, mix the tomato, garlic, shallot, basil, and half of each the salt, pepper, and 1 tbsp of the olive oil. Taste for seasoning and set aside.
Season the chicken with salt and pepper on both sides. Heat the remaining 1 tbsp of olive oil in a large skillet. Add chicken to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, top each piece with a slice of mozzarella cheese. Cover with a lid and allow to melt. Remove from heat.
Top each chicken breast with bruschetta and drizzle with balsamic glaze.
營養
每份大小
1 piece
卡路里
249 kcal
總脂肪
15 g
飽和脂肪
5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
59 mg
鈉
537 mg
總碳水化合物
10 g
膳食纖維
1 g
總糖
5 g
蛋白質
19 g
4 servings
份量10 minutes
活動時間20 minutes
總時間