Beef and Brussels Sprouts Stir Fry

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

1 lb flank steak

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons peanut oil

1/2 cup beef broth

1 tablespoon brown sugar

2 tablespoons soy sauce

2 teaspoons lime juice

1/2 teaspoon cornstarch

1 lb Brussels sprouts trimmed and halved

1 tablespoon grated ginger

2 cloves garlic, minced

Hot cooked rice

步驟

Thinly cut steak diagonally the grain. Sprinkle with salt and pepper.

Heat a large skillet. Add on tablespoon oil. Add steak in batches, letting them cook over high heat for 2-3 minutes or until meat is no longer pink. Transfer meat to a plate and set aside. Wipe out skillet.

Add the remaining tablespoon of oil. Stir-fry Brussels sprouts for 2-3 minutes or until lightly browned.

Add ginger and garlic stirring for 1 minute.

Meanwhile, in a small bowl, combine broth, sugar, soy sauce, lime juice, and cornstarch. Whisk until smooth.

Add liquid to sprouts and bring to a boil. Cook until sprouts are tender, about 4 minutes. Stir in steak.

Serve over rice.

營養

• 每份大小: 1
• 卡路里: 392
• 總脂肪: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 10 g
• 反式脂肪: 0 g
• 膽固醇: 90 mg
• 鈉: 903 g
• 總碳水化合物: 24 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 36 g