Winters Family Meals
Pumpkin Peanut Butter.
8 servings
份量5 minutes
活動時間5 minutes
總時間食材
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
步驟
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
營養
每份大小
1 tablespoon
卡路里
60 kcal
總脂肪
3 g
飽和脂肪
0.5 g
不飽和脂肪
2.5 g
反式脂肪
-
膽固醇
-
鈉
70 mg
總碳水化合物
4 g
膳食纖維
1 g
總糖
3 g
蛋白質
1 g
8 servings
份量5 minutes
活動時間5 minutes
總時間