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Umami

Winters Family Meals

Pumpkin Peanut Butter.

8 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

步驟

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

營養

每份大小

1 tablespoon

卡路里

60 kcal

總脂肪

3 g

飽和脂肪

0.5 g

不飽和脂肪

2.5 g

反式脂肪

-

膽固醇

-

70 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

3 g

蛋白質

1 g

8 servings

份量

5 minutes

活動時間

5 minutes

總時間
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