APPLE PIE PROTEIN BITES

• 份量: Yield/servings: 12

食材

• 3 tablespoons oats (quick oats work best here

• 1 scoop vanilla protein powder

• 1/3 cup peanut butter

• 1/4 cup honey

• 1/4 tsp apple pie spice

• 2-3 TBS diced apple (small chunks)

Optional add-ins or toppings

• sugar free caramel syrup

• drizzle of white chocolate

• crushed nuts or graham crackers

步驟

Mix all of the ingredients together in a bowl.

Roll into small bite sized balls. (if your hands get sticky you can chill your dough before rolling or lightly mist your hands with a little nonstick spray)

Feel free to top your protein bites with fun extras to make them even cuter!

Refrigerate + enjoy :).

筆記

macros (approx) Calories: 77 Fat: 3 Protein: 4 Carbs: 9