Mexican Street Corn Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 lbs boneless, skinless chicken breast (4-6 thin chicken breasts)

3 cups sweet corn (2 cans, drained)

1/4 cup mayonnaise

1/4 cup sour cream

1/2 tbsp lime juice

1½ tsp chili powder

1/2 tsp salt

1/2 tsp garlic powder

1/4 tsp cayenne pepper (optional)

1/4 cup queso fresco (crumbled)

1/4 cup cilantro (chopped)

步驟

In a large bowl, combine the sweet corn, mayonnaise, sour cream, lime juice, and chili powder and mix to combine.

In a casserole dish, lay the thin chicken breasts flat in the dish. Then season with salt, garlic powder and cayenne pepper. Spread the corn mixture evenly over the top of the chicken.

Bake at 350˚F, uncovered, for 30-40 minutes or until the chicken is cooked through (165˚F internal temp.) Then remove from the oven and garnish the top with crumbled queso fresco and chopped cilantro.

營養

• 每份大小: 1 chicken breast
• 卡路里: 492 kcal
• 總脂肪: 23 g
• 飽和脂肪: 6 g
• 膽固醇: 164 mg
• 鈉: 958 mg
• 總碳水化合物: 24 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 53 g