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Dinners

Lemon Garlic Chicken

3 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

步驟

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

營養

每份大小

-

卡路里

214 kcal

總脂肪

11 g

飽和脂肪

6 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

85 mg

1275 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

1 g

蛋白質

25 g

3 servings

份量

10 minutes

活動時間

25 minutes

總時間
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