Easy 20-minute Soy Garlic Chicken

• 總時間: 12 minutes

食材

Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F

1 ½ lb boneless skin on chicken

Salt & Pepper to taste

3 tbsp cornstarch

2Tbs avocado oil for pan frying

Sauce:

2 Tbsp butter

5 minced garlic

2 chilis chopped (optional)

1 Tbsp minced ginger

3 Tbsp light brown sugar

4 Tbsp kikkoman light soy sauce

Garnish:

green onions sliced thin

步驟

Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side

Saute garlic and ginger and butter.

Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick

Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions