Protein Mug Cake Recipe

• 份量: 2 servings
• 總時間: 1 minute

食材

1/4 cup protein powder (32-34 grams)

1 tablespoon coconut flour

2 tablespoon granulated sweetener of choice (* See notes)

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder (adjust to desired chocolate content)

1 large egg (or 3 egg whites)

1/4 cup milk

1 tablespoon chocolate chips (optional)

步驟

Grease a small cereal bowl or deep mug and set aside.

In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

Microwave for 60 seconds and remove from microwave and enjoy immediately.

營養

• 卡路里: 128 kcal
• 總脂肪: 5 g
• 膽固醇: 123 mg
• 鈉: 211 mg
• 總碳水化合物: 9 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 30 g