Yineke Family
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
8 servings
份量15 minutes
活動時間20 minutes
總時間食材
1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)
1 clove garlic
1/2 teaspoon salt (more to taste)
juice of one lemon
1/2 cup olive oil
1/2 cup almonds
cooked quinoa
spinach, kale, or cucumber
feta cheese
kalamata olives
pepperoncini
thinly sliced red onion
hummus
fresh basil or parsley
olive oil, lemon juice, salt, pepper
步驟
Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).
Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!
Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.
營養
每份大小
-
卡路里
381
總脂肪
25.6 g
飽和脂肪
5 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
12.6 mg
鈉
1166.4 mg
總碳水化合物
30.9 g
膳食纖維
6 g
總糖
2.1 g
蛋白質
10.9 g
8 servings
份量15 minutes
活動時間20 minutes
總時間