Umami
Umami

Yineke Family

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

8 servings

份量

15 minutes

活動時間

20 minutes

總時間

食材

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

步驟

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

營養

每份大小

-

卡路里

381

總脂肪

25.6 g

飽和脂肪

5 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

12.6 mg

1166.4 mg

總碳水化合物

30.9 g

膳食纖維

6 g

總糖

2.1 g

蛋白質

10.9 g

8 servings

份量

15 minutes

活動時間

20 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。