Name: Gut Friendly 'Mediterranean' Tuna Salad with Olives; Low-FOD
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 five-ounce cans of white tuna in water, drained and flaked to your desired consistency; 1 large ripe tomato (175 g), diced*; 1/4 cup (45g) chopped kalamata black olives*; 1/4 cup (45g) sliced green olives*; 1 medium carrot (65g), chopped into small chunks or coins*; 3 hearts of palm (85 g from a 14 ounce jar or can), chopped*; 2 small pickled onions in vinegar (8g), chopped (optional)*; 2 tablespoons fresh squeezed lemon juice*; 1 tablespoon garlic infused oil*; 1 tablespoon shallot or onion infused oil*; 2 teaspoons Dijon mustard; Freshly ground pepper, to taste; 2 tablespoons fresh parsley, chopped

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Place tuna, tomato, olives, carrots, hearts of palm, and optional pickled onion in a large bowl

Whisk lemon juice, infused oils, and Dijon in a small bowl

Toss dressing together with the tuna mixture, then season with pepper and parsley

Serve in lettuce cups, or with LF toast or crackers*

2 five-ounce cans of white tuna in water, drained and flaked to your desired consistency

1/4 cup (45g) chopped kalamata black olives*

1 medium carrot (65g), chopped into small chunks or coins*

3 hearts of palm (85 g from a 14 ounce jar or can), chopped*

2 small pickled onions in vinegar (8g), chopped (optional)*

2 tablespoons fresh squeezed lemon juice*

1 tablespoon shallot or onion infused oil*

Gut Friendly 'Mediterranean' Tuna Salad with Olives; Low-FOD

食材

步驟

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