One Pot Chicken Pomodoro

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound boneless chicken breasts

1 teaspoon salt

1 teaspoon garlic granules

1 teaspoon Italian seasoning

2 tablespoons olive oil

1 shallot

4 cloves garlic

1 (28 ounce) can can crushed tomatoes

1/2 teaspoon salt

1 teaspoon white sugar

1/2 teaspoon crushed red pepper flakes

1 tablespoon chopped fresh basil

1 3/4 cups chicken broth

1/4 cup pinot grigio

16 ounces pasta

步驟

Gather all ingredients. Heat a deep cast iron skillet over medium heat.

Season chicken breasts with salt, garlic, and Italian seasoning.

Pour 2 teaspoons oil into the skillet. Once hot, add chicken. Cook until golden, turning once, about 4 minutes per side. Move chicken to one side of the skillet.

Pour remaining oil into the skillet. Add minced shallot; cook until softened, about 3 minutes. Add the garlic, stir until fragrant, about 1 minute.

Add the crushed tomatoes, salt, sugar, red pepper flakes, and basil. Pour in chicken broth and wine. Stir to combine.

Add pasta to the skillet. Nestle chicken pieces on top of pasta. Reduce heat to medium-low. Cover, and cook until pasta is tender with a bite, about 8 minutes. Taste and adjust seasoning; serve immediately.

營養

• 卡路里: 356 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 66 mg
• 鈉: 1104 mg
• 總碳水化合物: 38 g
• 膳食纖維: 5 g
• 總糖: 9 g
• 蛋白質: 31 g