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Healthy Meals

Firecracker Ground Beef Recipe

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

5 tablespoons sriracha

5 tablespoons brown sugar

1½ tablespoons soy sauce (low sodium)

½ teaspoon red pepper flakes

½ teaspoon salt

1 tablesooon water

1 tablespoon oil

½ yellow onion (finely diced)

1 tablespoon minced garlic

½ teaspoon salt

1 pound ground beef (lean)

步驟

In a small bowl, combine the sriracha, brown sugar, soy sauce, red chili flakes, salt, and a tablespoon of water. Mix until well combined and set aside.

Heat the oil in a large skillet over medium heat and add the diced onions. Saute for 2 minutes. Add the minced garlic and salt and saute for another minute.

Push the onions and garlic to the edge of the skillet and add the ground beef. Cook for 3 minutes, making sure to break up the pieces, until almost fully cooked through.

Add the sauce to the ground beef and mix until well combined and the sauce has cooked down to your liking. Add additional brown sugar or sriracha as desired.

營養

每份大小

-

卡路里

258 kcal

總脂肪

9 g

飽和脂肪

3 g

不飽和脂肪

6 g

反式脂肪

0.4 g

膽固醇

70 mg

1311 mg

總碳水化合物

17 g

膳食纖維

0.5 g

總糖

15 g

蛋白質

25 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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