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Black Family Recipes

Broiled Tilapia Parmesan

8 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

步驟

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

營養

每份大小

-

卡路里

224 kcal

總脂肪

13 g

飽和脂肪

5 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

63 mg

221 mg

總碳水化合物

1 g

膳食纖維

0 g

總糖

0 g

蛋白質

25 g

8 servings

份量

5 minutes

活動時間

15 minutes

總時間
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