Black Family Recipes
Broiled Tilapia Parmesan
8 servings
份量5 minutes
活動時間15 minutes
總時間食材
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
步驟
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Arrange tilapia fillets in a single layer on the prepared pan.
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
營養
每份大小
-
卡路里
224 kcal
總脂肪
13 g
飽和脂肪
5 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
63 mg
鈉
221 mg
總碳水化合物
1 g
膳食纖維
0 g
總糖
0 g
蛋白質
25 g
8 servings
份量5 minutes
活動時間15 minutes
總時間