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Dinner

Quick And Easy Polenta Recipe

6 servings

份量

15 minutes

總時間

食材

4 cups chicken stock (vegetable stock or water will also work)

1 cup cornmeal

salt and pepper to taste

1/4 cup butter

步驟

Add the stock (or water), cornmeal, and salt to a medium sized saucepan and heat over medium-high heat.

Bring the cornmeal mixture to a boil, stirring consistently. Lower the heat and continue stirring until the polenta has thickened, which should take around 15 minutes.

Taste the polenta and, if needed, add additional salt and pepper.

Remove from heat. Add the butter, and any additional seasonings you’d like. (Thyme, rosemary, chives, cheese, etc.)

營養

每份大小

-

卡路里

227 kcal

總脂肪

11 g

飽和脂肪

6 g

不飽和脂肪

4 g

反式脂肪

0.3 g

膽固醇

25 mg

291 mg

總碳水化合物

25 g

膳食纖維

2 g

總糖

3 g

蛋白質

7 g

6 servings

份量

15 minutes

總時間
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