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appetizers 🍽️

Winter Fruit Salad

6 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

2 pears (cored and diced)

2 apples (cored and diced)

2 cups halved grapes

4 kiwis (peeled and diced)

1/2 cup pomegranate seeds

4 clementine oranges (peeled and segmented)

3 tablespoons fresh lime juice + the zest of a lime

2-3 tablespoons honey

2 teaspoons poppy seeds

2 teaspoon chopped mint leaves (optional)

步驟

Combine the apples, pears, grapes, kiwi, clementines, and pomegranate seeds in a serving bowl.

In a small bowl or measuring glass, whisk together the lime zest, lime juice, honey, and poppy seeds.

Pour the dressing over the salad and toss everything together. Garnish with fresh mint leaves if desired.

營養

每份大小

1 g

卡路里

198 kcal

總脂肪

1 g

飽和脂肪

-

不飽和脂肪

1 g

反式脂肪

-

膽固醇

-

6 mg

總碳水化合物

50 g

膳食纖維

7 g

總糖

37 g

蛋白質

2 g

6 servings

份量

20 minutes

活動時間

20 minutes

總時間
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