Slow Cooker Apricot Chicken

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 15 minutes

食材

6 bone-in skin-on chicken thighs (can also use boneless skinless chicken thighs)

salt and pepper to taste

2 teaspoons olive oil

1 onion thinly sliced

1 cup apricot preserves

2 tablespoons soy sauce

1 tablespoon dijon mustard

1 teaspoon minced fresh ginger

2 tablespoons chopped parsley

步驟

In a small bowl, whisk together the apricot preserves, soy sauce, dijon mustard and ginger. Set aside.

Heat the olive oil in a large pan over high heat. Season the chicken thighs on both sides with salt and pepper.

Place the chicken thighs skin side down in the pan and cook for 4-5 minutes on each side until deep golden brown. Add the onions to the pan and cook for 5 minutes or until softened.

Place the chicken thighs and onions in a slow cooker. Pour the apricot sauce over the chicken and onions.

Cook on LOW for 6-8 hours or HIGH for 3-4 hours. Sprinkle with parsley and serve.

營養

• 卡路里: 429 kcal
• 總脂肪: 26 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 16 g
• 反式脂肪: 1 g
• 膽固醇: 142 mg
• 鈉: 491 mg
• 總碳水化合物: 26 g
• 膳食纖維: 1 g
• 總糖: 17 g
• 蛋白質: 24 g