Chicken Fajita Soup

• 份量: 6 servings
• 總時間: 45 minutes

食材

1 tablespoon extra-virgin olive oil

1 cup chopped yellow onion

1 cup chopped red bell pepper

1 cup chopped yellow bell pepper

1½ tablespoons minced garlic

2½ teaspoons chili powder

1½ teaspoons ground cumin

1 teaspoon smoked paprika

½ teaspoon dried oregano

½ teaspoon salt

4 cups reduced-sodium chicken broth

2 (14.5-ounce) cans fire-roasted diced tomatoes, undrained

1 (15-ounce) can no-salt-added black beans, rinsed

⅓ cup chopped fresh cilantro

2 tablespoons lime juice

2 cups shredded rotisserie chicken

3 tablespoons reduced-fat sour cream

6 tablespoons tricolor tortilla strips

1 avocado, sliced

步驟

Heat 1 tablespoon oil in a large pot over medium heat. Add 1 cup each onion, red bell pepper and yellow bell pepper; cook, stirring occasionally, until softened, about 5 minutes. Add 1½ tablespoons garlic, 2½ teaspoons chili powder, 1½ teaspoons cumin, 1 teaspoon paprika and ½ teaspoon each oregano and salt; continue cooking, stirring constantly, until fragrant, 1 to 2 minutes.

Stir in 4 cups broth, 2 cans undrained tomatoes, 1 can rinsed black beans, ⅓ cup cilantro and 2 tablespoons lime juice; reduce heat to medium-low and simmer, uncovered and stirring occasionally, until the flavors meld, about 20 minutes. Stir in 2 cups shredded chicken; simmer, undisturbed, for 5 minutes.

Ladle the soup into 6 bowls. Divide 3 tablespoons sour cream, 6 tablespoons tortilla strips and avocado slices among the bowls before serving.

營養

• 卡路里: 312 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0 g
• 膽固醇: 42 mg
• 鈉: 485 mg
• 總碳水化合物: 31 g
• 膳食纖維: 10 g
• 總糖: 7 g
• 蛋白質: 25 g