8-Minute Broiled Miso Salmon! (Tender & Flaky)

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 43 minutes

食材

¼ cup (60g) white miso paste

¼ cup (50g) granulated sugar (though maple syrup or honey can be used instead)

¼ cup (60ml) mirin

2 Tbsp (35ml) low-sodium soy sauce (or tamari, if gluten-free)

1 Tbsp (15ml) sesame oil

2 tsp ginger paste (or fresh chopped ginger)

4 (6 oz) salmon fillets (skin on or off)

Recommended for serving: thinly sliced scallions, black and white sesame seeds, and cilantro

步驟

Make the marinade. Place ¼ cup (60g) white miso paste, ¼ cup (50g) granulated sugar, ¼ cup (60ml) mirin, 2 Tbsp (35ml) soy sauce, 1 Tbsp (15ml) sesame oil, and 2 tsp ginger paste in a mixing bowl, then whisk well.

Marinate the salmon. Place salmon fillets in a large tupperware or in a large Ziplock bag. Reserve 2 Tbsp marinade, then pour the rest on top of the fish. Seal, then marinate for 30 minutes.

Cook the salmon. When ready, preheat the broiler to high, then coat a sheet of parchment or aluminum foil with cooking spray. If using parchment, make sure it lies flat so that it doesn't touch the heating unit once in the oven. Place the marinated salmon fillets skin side down, allowing excess marinade to drip off. If the marinade is thick, you can rub the excess marinade off with your hands, then place the fillets on the sheet pan. Broil the salmon for 6-8 minutes, rotating the pan once halfway through, or until the internal temperature of the fish reaches 120°F (49°C).

Finish, then serve. Brush the fillets with the remaining marinade, then serve immediately with thinly sliced scallions, sesame seeds, and fresh cilantro.

營養

• 每份大小: 1 fillet
• 卡路里: 383 kcal
• 總脂肪: 15 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 11 g
• 膽固醇: 94 mg
• 鈉: 1118 mg
• 總碳水化合物: 23 g
• 膳食纖維: 1 g
• 總糖: 17 g
• 蛋白質: 37 g