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Umami

Lunch Recipes

Mediterranean Falafel Bowls

4 servings

份量

30 minutes

活動時間

30 minutes

總時間

食材

Hummus, (homemade or store bought (other dip options in the notes) )

Tabouli salad

16 Falafels,

2 Medium Vine-Ripe Tomatoes, (halved and sliced )

1 English Cucumber, (halved and sliced)

6 Radishes, (halved and sliced)

1/2 Medium Red Onion, (thinly sliced)

4 ounces Feta Cheese, (sliced )

Extra virgin olive oil,

Sumac, (optional for seasoning)

步驟

Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties.

Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.

Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).

4 servings

份量

30 minutes

活動時間

30 minutes

總時間
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