Garbanzos in Coconut Milk

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

步驟

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

營養

• 卡路里: 371
• 總脂肪: 13.4
• 飽和脂肪: 11.6
• 膽固醇: 0
• 鈉: 464.4
• 總碳水化合物: 59.8
• 膳食纖維: 4.5
• 總糖: 38.7
• 蛋白質: 5.2