Recipes 2024
Quinoa Tabbouleh
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
步驟
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
營養
每份大小
1 g
卡路里
172 kcal
總脂肪
9 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
175 mg
總碳水化合物
24 g
膳食纖維
4 g
總糖
3 g
蛋白質
5 g
4 servings
份量10 minutes
活動時間10 minutes
總時間