Umami
Umami

Recipes 2024

Quinoa Tabbouleh

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

步驟

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

營養

每份大小

1 g

卡路里

172 kcal

總脂肪

9 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

175 mg

總碳水化合物

24 g

膳食纖維

4 g

總糖

3 g

蛋白質

5 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。