Sudado De Pollo (Colombian chicken stew) * Pressure Cooked

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

• 4 large Russet or Yukon Gold potatoes, peeled and roughly chopped in 1-2” chunks

• 1 large onion, 1/4-inch julienned (~1 1/2 cups)

• 4 large tomatoes, cut into 1-2” chunks (~3 cups)

• 1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), OR 4 whole chicken legs, cut into thighs and drumsticks OR 8 bone-in thighs with skin

• 3 bay leaves

• Kosher salt (add very generously) and freshly ground black pepper

• Cumin

• Garlic, minced

• Parsley

• paprika, 1 tbsp

Optional additions (pick your adventure):

• 1/2 red pepper, 1-2” chunks

• dried Herbs to taste

• chili

• 2 Carrots, rough chop 1.5” pieces

• zucchini, large pieces

• lentils

• bacon

• cilantro

步驟

1. (optional): sear chicken pieces until brown

2. Add all ingredients to pressure cooker. Toss with hands to combine.

3. Seal lid and cook under high pressure for 20 min + 5 min gradual pressure release.

4. Season to taste

營養

• 每份大小: serves 4
• 卡路里: 433 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 82 mg
• 鈉: 415 mg
• 總碳水化合物: 71 g
• 膳食纖維: 9 g
• 總糖: 8 g
• 蛋白質: 24 g