Smoky Marinated Tofu

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

14-16 ounces extra or super-firm tofu* (pressed)

2 tablespoons olive oil

2 tablespoons low sodium tamari or soy sauce

1 tablespoon balsamic vinegar

1 teaspoon maple syrup

1/2 teaspoon liquid smoke

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

步驟

Cube the Tofu: Cut the tofu into 1/2" cubes and transfer to a large resealable bag or container. Set aside.

Make the Marinade: Whisk the olive oil, tamari, vinegar, maple syrup, liquid smoke, garlic powder, and smoked paprika together until evenly combined.

Marinate: Pour the marinade over the tofu and gently shake the bag to cover all tofu cubes. Marinate for at least 30 minutes, preferably overnight. The tofu can be enjoyed as-is, or proceed to the next step to bake it!

Bake: Preheat the oven to 415F. Drain the tofu and transfer it to a baking sheet, leaving space between each tofu cube; discard the marinade. Bake in the top rack of the ove for 15 minutes, then flip the tofu and bake for another 15 minutes.

Serve & Store: Serve immediately, as desired. Both the cooked & uncooked versions of the tofu can be stored in the fridge for up to 5 days.

營養

• 卡路里: 131 kcal
• 總脂肪: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 7 g
• 鈉: 568 mg
• 總碳水化合物: 5 g
• 膳食纖維: 0.2 g
• 總糖: 3 g
• 蛋白質: 8 g