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Niamh Recipes

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

4 servings

份量

20 minutes

總時間

食材

3 tablespoons extra-virgin olive oil

2 1/2 tablespoons lemon juice

1 medium clove garlic, grated

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon ground pepper

2 cups cooked diced beets (about 8 ounces)

1 15-ounce can no-salt-added chickpeas, rinsed

1 medium carrot, chopped

1/3 cup crumbled feta cheese

1/4 cup finely chopped red onion

1/4 cup chopped fresh parsley

步驟

Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat.

營養

每份大小

-

卡路里

265 kcal

總脂肪

15 g

飽和脂肪

3 g

不飽和脂肪

10 g

反式脂肪

0 g

膽固醇

11 mg

378 mg

總碳水化合物

27 g

膳食纖維

7 g

總糖

10 g

蛋白質

9 g

4 servings

份量

20 minutes

總時間
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