Cowboy Caviar

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

步驟

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

營養

• 卡路里: 233 kcal
• 總脂肪: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 鈉: 1255 mg
• 總碳水化合物: 32 g
• 膳食纖維: 8 g
• 總糖: 6 g
• 蛋白質: 8 g