Egg Tortilla Bake

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

Cooking spray or a little oil for greasing the baking dish

1 tortilla (8-10 inches in diameter)

3 large eggs

1/3 cup cottage cheese

Salt to taste

Black pepper to taste

1/4 cup Mozzarella cheese or feta (or choice of cheese)

Tomatoes or other raw veggies (optional)

2 cups fresh spinach

步驟

Preheat the oven to 350 degrees.

Take a round baking dish or a pie dish that's approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil.

Arrange

Place the tortilla at the bottom of the baking dish to create the crust.

In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.

Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.

Layer

Now, add the veggies on top.

Finally, sprinkle the mozzarella cheese, feta and mozzarella, or choice of cheese over the top of the toppings.

Bake

Place the baking dish in the preheated oven, and bake for 20-25 minutes.

營養

• 卡路里: 340 kcal
• 總脂肪: 21 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 11 g
• 反式脂肪: 0.1 g
• 膽固醇: 686 mg
• 鈉: 451 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 28 g