Umami
Umami

Veg & Fruit

Italian Spinach Recipe

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 tablespoon of olive oil

1/2 peeled and julienne red onion

3 finely minced cloves of fresh garlic

2 vine-ripe or Roma tomatoes cut into wedges

10 oz baby spinach, or 6 cups packed

sea salt and fresh cracked pepper to taste

步驟

Heat up 1 tablespoon of olive oil in a large sauté or frying pan over medium to medium-high heat until it begins to smoke lightly.

Add in the onions and garlic and sauté for 2 to 4 minutes or until lightly browned.

Once brown, add tomatoes and sauté for 2 to 3 more minutes.

Lastly, place in the spinach and cook for 1 to 2 minutes or until wilted.

Adjust seasonings with salt, pepper, and grated parmesan cheese, and serve.

營養

每份大小

-

卡路里

67 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

-

60 mg

總碳水化合物

7 g

膳食纖維

3 g

總糖

3 g

蛋白質

3 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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