Veg & Fruit
Italian Spinach Recipe
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
1 tablespoon of olive oil
1/2 peeled and julienne red onion
3 finely minced cloves of fresh garlic
2 vine-ripe or Roma tomatoes cut into wedges
10 oz baby spinach, or 6 cups packed
sea salt and fresh cracked pepper to taste
步驟
Heat up 1 tablespoon of olive oil in a large sauté or frying pan over medium to medium-high heat until it begins to smoke lightly.
Add in the onions and garlic and sauté for 2 to 4 minutes or until lightly browned.
Once brown, add tomatoes and sauté for 2 to 3 more minutes.
Lastly, place in the spinach and cook for 1 to 2 minutes or until wilted.
Adjust seasonings with salt, pepper, and grated parmesan cheese, and serve.
營養
每份大小
-
卡路里
67 kcal
總脂肪
4 g
飽和脂肪
1 g
不飽和脂肪
4 g
反式脂肪
-
膽固醇
-
鈉
60 mg
總碳水化合物
7 g
膳食纖維
3 g
總糖
3 g
蛋白質
3 g
4 servings
份量5 minutes
活動時間15 minutes
總時間