New Orleans BBQ Shrimp & Grits

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

2 ½ cups water

2 cups heavy cream

4 tablespoons unsalted butter

1 ½ teaspoons kosher salt

1 cup stone ground grits

1 cup green onions, sliced

2 dozen large shrimp (body peeled, head and tail on)

12 oz. beer of choice

2 tablespoons Worcestershire sauce

4 teaspoons Savory Cajun Seasoning

2 teaspoons black pepper

1 sprig of rosemary (chopped)

juice of 1 medium lemon (¼ cup lemon juice)

6 cloves garlic (chopped fine)

2 sticks unsalted butter cold (sliced into tablespoons)

1 French bread (warm, optional)

步驟

Creamy Grits:

Bring water, cream, salt and butter to a boil. Whisk in grits, lower heat to low and cover for 10 minutes until grits thicken.

Barbecue Shrimp:

Heat a large skillet over medium-high heat, add shrimp, and cook for 2 minutes; add half of the beer, worcestershire sauce, Cajun seasoning, black pepper, rosemary, and lemon juice. Cook for 1 minute; flip shrimp over. Stir in garlic and cut the heat off.

Add butter and stir a little at a time until the sauce thickens. If the butter takes a while to melt, place the pan back over low heat. Once the shrimp turn pink and form the shape of a "C," they're done.

Pour grits into a bowl and pour shrimp and sauce over the top; garnish with crab meat and green onions. Feel free to add a few dashes of your favorite hot sauce for more kick.

營養

• 卡路里: 560 kcal
• 總脂肪: 51 g
• 飽和脂肪: 32 g
• 不飽和脂肪: 15 g
• 反式脂肪: 1 g
• 膽固醇: 149 mg
• 鈉: 546 mg
• 總碳水化合物: 21 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 5 g