Umami
Umami

Online Recipes

Healthy Buffalo Chicken Salad

8 servings

份量

30 minutes

活動時間

50 minutes

總時間

食材

3 large cooked chicken breasts

3/4 cup diced celery

1/2 cup diced red onion

1/2 cup buffalo sauce

1 cup 5% plain greek yogurt

1/2 cup blue cheese crumbles

1/2 tsp salt

1/2 tsp garlic powder

步驟

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

營養

每份大小

1/2 cup

卡路里

193

總脂肪

6.9 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

85.4 mg

748.1 mg

總碳水化合物

3 g

膳食纖維

0.3 g

總糖

2 g

蛋白質

28.2 g

8 servings

份量

30 minutes

活動時間

50 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。