Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 tablespoons extra virgin olive oil

2 shallots, finely chopped

1 inch fresh ginger, grated

2 sweet potatoes, peeled and cubed

3-4 tablespoons Thai red curry paste (adding more or less to taste)

3-4 cups low-sodium vegetable broth (or water)

3/4 cup dried red lentils (can also use green lentils)

2 tablespoons fish sauce (or additional soy sauce)

1 tablespoon low sodium soy sauce

1 rounded tablespoon creamy peanut butter (or other nut butter)

1 (14 ounce) can full fat coconut milk

2 cups baby spinach

juice from 1 lime

1/3 cup fresh cilantro, chopped (plus more for serving)

cooked basmati rice (for serving)

pomegranate arils (for serving (optional)

2 tablespoons sesame or extra virgin olive oil

1 can chickpeas (drained and patted dry)

2 tablespoons low sodium soy sauce

1 tablespoon raw sesame seeds

步驟

Stove-Top

Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the shallots and cook 3 minutes until soft. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry paste and cook another minute.

Add the 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.

Meanwhile, make the chickpeas. Heat a large, high sided skillet over medium heat. Add the 2 tablespoons oil and the chickpeas. Cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Add the soy sauce and sesame seeds, tossing to combine. Cook 1 minute, remove from the heat.

When the lentils are cooked, stir in the coconut milk, spinach, and lime juice, cook 5 minutes. If your curry feels thick, add additional broth to thin. Remove from the heat and add the cilantro.

To serve, divide the rice among bowls and ladle the curry overtop. Top with chickpeas, cilantro, and pomegranates.

Instant Pot

Set Instant pot to sauté. Add the olive oil and shallots and cook 3 minutes until soft. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry paste and cook another minute.

Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Cover, select the manual setting and cook on high pressure for 10 minutes.

Meanwhile, make the chickpeas. Heat a large, high sided skillet over medium heat. Add the 2 tablespoons oil and the chickpeas and cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Add the soy sauce and sesame seeds, tossing to combine. Cook 1 minute, remove from the heat.

Once done cooking, use the quick release function and release the steam. Set the Instant pot to sauté. Stir in the coconut milk, spinach, and lime juice, cook 5 minutes. Remove from the heat and add the cilantro.

To serve, divide the rice among bowls and ladle the curry overtop. Top with chickpeas, cilantro, and pomegranates.

營養

• 卡路里: 1500 kcal